Thursday, June 7, 2012

Isagenix 9-Day Cleanse: Day 8

Woo-hoo! We're into the home stretch now... just two days to go.

Unlike my original plan, I ended up just starting my cleanse this morning instead of yesterday evening. I didn't realize that the process was a little more involved if you're starting it at night.

I've had an epiphany if you will... I have decided that I no longer want to consume any artificial sweeteners. The funny thing is, if you'd have talked to me last week, I couldn't get enough of them. I was a self-professed diet coke-aholic. And like I've mentioned before, I cheated a few times on this cleanse already by having a diet soda. Now don't get me wrong, I still think diet coke is the best tasting thing ever, and it will take lots of will-power to not consume one (or two) every day. BUT, after careful research and consideration, I feel its best for me and my weight loss efforts that I leave the artificial sweeteners from now on. I'm not going to bore you with the scientific details, but if you want to know more about it, just google it.

At the beginning of this week I found a flavored water that was so amazingly delicious, I vowed to never have another diet coke if I could just drink this instead. I'll spare you the brand, because this story doesn't have a happy ending. The label said "naturally flavored," so I was sold. PLUS it was fizzy like a soda. Sadly, I knew it was too good to be true. Come to find out, these waters are packed with Splenda. UGH.

I set out to find a flavored water that was not artificially sweetened. That's pretty hard to do! I did end up finding a water called Hint at WholeFoods. Its naturally flavored, no additives and 100% healthy. I tried the watermelon flavor, and the flavor is extremely subtle. Almost disappointingly subtle, but from what I'm reading online now, the watermelon flavor is the lightest of them all. Hint does make a "fizzy" version of their water, but it seems pretty hard to come by. Even Amazon is sold out! I'm still on the hunt for the perfect flavored, even possibly sparkling, water. Don't get me wrong, I drink plain water all day long... but a little variety neva' hurt nobody.

Onto the cleanse...

 I have decided I hate the Isagenix Snacks. Over time they have gotten more and more unbearable. I asked Emily if I could just skip them altogether, but she said the sugars and calories in these little chalky discs are necessary on a cleanse day. However, she did say I could just replace them with a fourth of an apple or pear, which I plan to do now. I could grin and bear it, but I'd just rather not.

Other than that, so far this cleanse day is easier the second time around. I know what to expect now, and I am well aware of how my body will respond. With today and tomorrow to go, I can already say that aside from the weight loss, I think this cleanse has helped me to see the bigger picture when it comes to health. I'm ready to eat clean. I'm prepared to begin teaching Lea the importance of making healthy choices.

Now if only we could convert her Ramen Noodle eating, coke drinking father... lol. One day at a time!

2 comments:

  1. Thank you for sharing this Jessica! I have been thinking of trying a Isagenix Cleanse diet because I have been trying to lose some unwanted weight. I know a lot of people that have decided to do a cleaning diet and they said it was great and that the results were amazing. Thank you again for sharing this with us!

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  2. You can control your weight loss by use isagenix Australia product. It is really good for weight loss. Isagenix

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